Simply put, hypnotherapy is meditation with a goal. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.
All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Freedom begins in the mind. Take a nice, deep, letting-go breath and read that again slowly: Freedom begins in the mind. Specifically, freedom begins in a place very few people know how to access – the subconscious mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition… these all reside here.
Hypnosis is a natural, familiar state. We all move in and out of the hypnotic state all day long. For instance, sometimes we go into this state when we’re driving, watching TV, listening to music, or working on a project that we’re passionate about.
Hypnosis is the state from which you can make extremely powerful changes in your life because it is the state in which you are the most receptive, creative, and intuitive.
Some people can enter into hypnosis more quickly than others, and everyone can improve his or her ability to reach the hypnotic state through practice. Hypnosis is more similar to daydreaming than it is to sleep. (Although, if you do fall asleep during hypnosis, the suggestions are still absorbed.)
A hypnosis session will begin with doing some tests to gauge your receptivity to hypnosis and which methods your subconscious will be most responsive to. Following this we will discuss your goals and during the sessions I will teach you the 3 steps to self hypnosis. I have help hundreds of clients achieve their goals such as being free of addiction and phobias, overcoming writers block, creating health and wealth, achieving a greater sense of peace and more.
Please email to set up a free 15 minute consultation or to book a session.