Spiritual 'push ups'
Exercises to strengthen your mind, heart and will.
Wait Three Seconds
Watch Your Thoughts
Clarify Your Soul's Purpose
Are you running as fast as you can but not sure it’s in the right direction? Would it be helpful to be as clear on your soul’s mission?
I used to feel so confused about which career path to put all my energy into. I loved performance art, film making, teaching, writing, and healing. I wanted to do it all but I was worried if I spilt my focus and juggled too many balls I would drop them all…
I was also anxious that I didn't know what I 'should' be doing. How was I best to be of service? What was my purpose? With so many choices and opportunities with varying degrees of difficultly and investment required I felt paralysed by indecision.
As part of my research during a 9 month course that was preparing for a larger 3 week retreat I came across some techniques for finding out your soul's purpose.
When I completed the exercises and defined my purpose (to exhilarate through art and empower through teaching/healing), I could breathe a big sigh of relief! I felt like a weight had being lifted off my shoulders. I now have compass to make decisions confidently. I find all my work so fulfilling with the satisfaction of knowing I am walking my path!
I created a simply process that you can follow. In 6 easy steps it guides you to get super clear and in only 20 minutes clarify your soul's purpose and have your mission statement!! How cool is that?
Email me for a copy of the guide to Clarifying Your Soul's Purpose
Relaxation meditation. Stress is at the root of many diseases. Take a preventative measure and enjoy this relaxation meditation.